PMS Product Buyer’s Guide (updated July 2024)

How To Find A PMS Product That Really Works!

  Sally Harper
  Senior Editor
  Health & Wellness Advice

PMS symptoms aren’t a new phenomenon, and people have been experimenting with different solutions for years. With the growing popularity of supplements, manufacturers are quickly creating formulas which will be the most beneficial for their profit margins as opposed to focusing on quality of ingredients. With millions of women experiencing PMS every month, it’s no wonder PMS supplements have flooded the market. However, some manufacturers are out to only help themselves. Sometimes, they will even manipulate the facts to claim that their product is the best.   

These wild claims are often not backed up with scientific support and with no real explanations as to why they have formulated their version of a PMS product in the way that they have or how exactly they work!  

It can be beyond confusing for consumers, often left not knowing which products are worth buying and which are subpar. We felt it was time to carefully examine some of the available products, to discover more about which ones may be worthwhile and which should be avoided.

5 Things To Look For In An Effective PMS Supplement

  • It should contain evening primrose and borage oils in doses of at least 200 mg each.
  • It should contain B Vitamins.
  • It should contain calcium which helps with pains, fatigue, and psychological symptoms.
  • It should contain BioPerine® which increases the bioavailability of the main ingredients, increasing their benefits.
  • It should not contain any proprietary blends which can weaken the effectiveness.

What We Uncovered

Immediately, we were able to spot those that were simply out to make a quick return and cash in on the latest health trend versus the products that we consider to be high quality and effective products that bring positive results.

  1. In short, many of the PMS supplements do not contain ingredients that have been shown to get great results such as evening primrose oil and borage oil, nor do they have any scientific or clinical support as to why they are added.

  2. What’s more, they often include unnecessary ingredients by adding a proprietary blend that provides no benefit whatsoever. Some formulas do not contain the same potency as they claim on their labels with many companies even hiding their labels or supplement facts to prevent consumers from better understanding what is contained in the formulas.

Some companies think that sticking a label on their bottle with the words ‘PMS Supplement’ is enough to make consumers want to buy their product, even if there is no justification for why the product should work. Unfortunately, many consumers fall for this scheme and are later disappointed by a lack of results.

Our Research

Our research identified key areas that we felt raised concerns when purchasing a PMS supplement. With so many products out there, we felt that we needed clear parameters as to what to look out for when investing in a PMS product.

  • Will it be effective? This is perhaps the main concern for consumers. After all, why waste your money on something that is useless? Unfortunately, there are many products that simply don’t work, which is a real concern for many potential buyers. Consumers need to be aware that there is a precise science in creating an effective formula.
  • Will it be too expensive for me to purchase? Our research uncovered many manufacturers selling PMS products for $100 and more. People often think that by paying more, they will get better quality. This is not always the case. Don’t risk your hard-earned money on something that has a price which is over-inflated and unrealistic. 
  • Is the company open and transparent? For you to understand whether a company is simply exploiting the latest trends, you need to be consumer savvy in order to establish which are the best manufacturers from which to purchase products and which ones are not worth your while. This means manufacturers have to be transparent and open, providing you with as much information and guidance as they can.

Finding Effective, Quality PMS Supplements?

There are several key elements to look for that can pretty much guarantee the product’s authenticity.

  1. Monitoring By A Third Party: There are organizations that will independently monitor and track the reputation of a company and assess their customer satisfaction levels. A company’s reputation is incredibly important within the health industry, make sure you select a top provider, one that has an impeccable reputation and one that is backed by an independent third-party monitoring organization.
  2. 100% Money-Back Guarantee: Many companies offer you a money-back guarantee if their products do not bring the results that you are looking for. Some are better than others. Choose a company who has a solid satisfaction guarantee. A strong guarantee demonstrates the confidence that manufacturers have in their products and the results you will experience.
  3. External Testing: This is not the same as a monitoring company. Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake and can even disqualify entire shipments of products that don’t reach the correct standards. That being said, when manufacturers don’t have independent quality control and testing, there is no way of knowing if their products are effective, or even safe.

Research On PMS Products

Thorough research takes time and money, which most people don’t have an endless supply of, so we saved you both by doing the work for you. We researched numerous PMS supplements to ascertain an in-depth understanding of what is out there on the market.  

To determine which products we could rate as beneficial, we looked to see if they contained the correct ingredients, how potent they were, and their grade of purity. We eliminated products that we found to contain synthetic fillers, unnecessary ingredients, and useless proprietary blends.

However, we didn’t stop there. We understand that facts and figures don’t always tell the whole story. So, we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to establish a list of the best possible products currently available on the market.

Our Research Results

An effective PMS supplement should contain top quality, clinically proven ingredients in significantly potent doses for optimal effect. There are several roots and oils that can reduce PMS symptoms and should be in every PMS supplement to make it effective.

Gamma linoleic acid (GLA) is a fatty acid that reduces inflammation and can mitigate PMS symptoms. Borage oil and evening primrose oil are both high in GLA. For a PMS supplement to be effective at treating both physical and emotional symptoms, both borage and evening primrose oils should be included. 

In addition, we looked for the inclusion of B Vitamins. These vitamins help the body with creating energy and assist the red blood cells against anemia. Since during menstruation, a woman can experience fatigue and menstrual anemia, we thought these were pretty key ingredients. Lastly, we looked for a natural compound such as BioPerine® to increase the absorption of nutrients and further reduce and relieve symptoms. 

Most products failed to pass our specific criteria.

There are some manufacturers who actually include some good ingredients in their formulas. However, they fail when they weaken the potency by adding an unnecessary blend of useless ingredients. Other manufacturers simply failed by using a weaker potency of certain ingredients than what has been proven effective in scientific studies. Others filled their pills with binders, additives, or preservatives. All but a few of them avoided quality-control testing.

We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our top products, we are sure our top picks will help you achieve the results you are looking for.

Why Did We Select Our #1 Choice As Our Top PMS Product?

Our top pick not only met all of our strict criteria for a quality PMS supplement, but it also surpassed them!

Look at what it contains:

  • Femsyl oil Blend – Borage oil and Evening Primrose which most sell only as stand alone products.
  • Mag-Sci™ Magnesium Complex – a higher and more bioavailable dosage than we found in other products
  • 7 types of B Vitamins – the most we found in any PMS product
  • Fennel seed – the majority of products do not include this in their formula.
  • BioPerine® – none of the other products we reviewed added this.

Our Top PMS Product Choices

We think you will agree that our top choice stands above and beyond the competition. The company’s excellent reputation, top quality product, external independent monitoring, and testing, coupled with an incredible money-back guarantee policy, makes this an undoubtedly solid pick for our #1 choice.


Rating: Excellent


Money Back Guarantee
Consumer Feedback
Company Reputation

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Update – May 11th: The official seller of this product is currently running a promotion offering a 10% discount on orders over $60.

Editor’s Choice

Approved Science PMS MD Review

If you want to manage your PMS symptoms for a more comfortable menstrual period, Approved Science PMS MD is the product that will get you there. Of all the PMS supplements currently available on the market, this is the one that deserves a closer look and might just change your life!

It contains the highest quality natural ingredients with the correct dosages and potencies. Approved Science PMS MD Femsyl™ Oil blend of 200 mg of evening primrose oil and 200 mg borage oil, as well as 7 B vitamins combined with Mag-Sci™ Magnesium Complex. It also has 25 mg of fennel and 75 mg of ginger to help reduce pain. Additionally, this product contains BioPerine®, a patented form of black pepper extract, which is specifically designed to work synergistically with the main formula for increased absorption of the other ingredients. Essentially, this product ticks all the right boxes for an effective PMS relief formula.

Quality: Approved Science PMS MD contains high grade, 100% natural, clinically verified ingredients that are GMP certified.

Reputation: Their reputation is excellent. This manufacturer has several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Money-Back Guarantee: Every item sold, is supported by a 60-day 100% Money-Back Guarantee. Such guarantees from manufacturers show a strong confidence in their products’ ability to deliver results – great news for consumers!

Moreover, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout, as well as prompt and efficient delivery.

Their commitment to the health industry and consumers is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.

If you are looking for a product that ticks all boxes, which can ease PMS naturally and is from an established, reputable company with an excellent money-back guarantee, this is the supplement to try.

It would be good to note that, due to high demand, Approved Science PMS MD is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.

See the full review



Rating: Good



Crystal Star Female Harmony

Promoted as a way to reduce PMS discomfort, balance hormones, and regulate the menstrual cycle, Female Harmony is the next product up for review. This product contains 4 featured ingredients (dong quai, damiana leaf, burdock root, and jiaogulan leaf) and 20 other supporting ingredients combined in a proprietary blend. 

The ingredients in a supplement define the supplement. Female Harmony takes a naturopathic approach to managing PMS symptoms. When reviewing this product, we were pleased to see that it does not use artificial chemicals, but rather uses natural herbs. However, we didn’t agree with all of the ingredients that they chose to include. Aside from that, the blend of 24 herbs are contained in a vegetarian capsule, and the product is non-GMO certified and gluten free.

This product does not contain many of the ingredients on our list but we decided to include it because the blend – which makes up almost the entire supplement – is patented, and therefore clinically proven to produce good results. Combined with its positive reviews, we think this could be a good quality product. Additionally, we appreciated that the manufacturer offers a 60 day customer satisfaction money-back guarantee. 

Click here to read the full review


Rating: OK




Women’s Phase I~ Premenstrual Support 

Women’s Phase IPremenstrual Support by Vitanica was created based on the clinical experience of Dr. Tori Hudson. This product offers premenstrual support, relief from symptoms, and promotes an overall healthy period. It has beneficial nutrients and herbs all contained in a vegetarian capsule.

Women’s Phase I checks off a good amount of items on our list of PMS supplement requirements. It contains ingredients like Vitamin B6, magnesium, borage seed oil, and calcium. However, there were also required ingredients that Women’s Phase I does not include. It’s important that a product not only has the right ingredients, but also the proper potency. In our full review, we’ll take a closer look at Women’s Phase I

This product had many customer reviews. While a fair amount of them are actually positive, the content of the negative ones were one of the reasons that this product’s score was reduced on our list. A number of people reported seeing little to no effect from this product, which is quite disheartening. Additionally, a couple of reviewers mentioned that the taste of this product is revolting – not a great prospect. 

Overall, we liked this product. It has a strong formula with good ingredients for treating PMS symptoms. Furthermore, the capsules are vegan, gluten free, and do not contain GMOs. It’s affordable but doesn’t have a customer guarantee, nor does it have a clear, explicit return policy which makes the price less enticing. 

Click here to read the full review

What You’ll Discover:

Which PMS Product is the BEST BUY and comes with a great GUARANTEE!
Which formula and ingredients are the most EFFECTIVE and work the fastest?
How NOT to get ripped off! BE AWARE of poor quality and cheap products.

Top 6 Items to Consider:

  1. Ingredients
  2. Cost Per Serving
  3. Product’s Testing Results
  4. Company’s Reputation
  5. Consumer Reviews
  6. Return Policy & Satisfaction Guarantee

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