Information About Premenstrual Syndrome (PMS)

For the majority of females, premenstrual syndrome remains a continuous, monthly struggle. Because this can be a difficult condition to live with, finding a way to control it has led many to explore natural health supplements. However, experience has shown that many do not actually work. That is until now!

The bottom line is that there are supplements out there that will do exactly what they say they will. Many people, who struggle with their premenstrual syndrome every month, have experienced incredible results. Our research has shown that, given the correct dosage and potency of specific key ingredients – you can achieve the results that you want.

There are several key ingredients, endorsed by many scientists, medical researchers, doctors and nutritionists, such as evening primrose, borage oil, magnesium, and B complex vitamins that have been identified as highly effective for balancing hormones and reducing PMS symptoms. Clinical studies further support the benefits of such key ingredients with many participants experiencing positive results. These natural ingredients are shining a light and leading the way, where so many others have fallen. An effective formula can work wonders.

Key points to consider when choosing a PMS supplement

When choosing a PMS supplement, you should be skeptical just as we were. Many manufacturers of health care supplements make grand promises about banishing PMS, only to find out upon purchase that there is no real change and you are left with an empty bottle, an empty purse and empty promises. Don’t dismay – there are some that really do work – you just need to find a genuine product.

As soon as a new product hits the market, dozens of manufacturers appear, almost overnight, to try to jump on board. As a result, consumers need to be on the lookout for many products that are watered down and ineffective, promising results that are totally unrealistic and not deliverable.

When choosing a PMS supplement, you should look for a company with a strong reputation that sells a wide range of nutritional natural health supplements. An effective supplement will be formulated using top-quality ingredients, such as evening primrose and borage oil, which will provide the most powerful results.

If you come across a company selling PMS supplements using strong marketing terms or slogans, or are endorsed by famous celebrities, you should stay clear. If the company and product formula don’t speak for themselves, then nothing else should.  

Check out our reviews for a number of PMS products that are currently available on the market. We examined numerous products for their ingredients, consumer feedback, business reputation, and much more to help you discover which supplements are the real deal! You no longer need to search for your answers. No more guesswork. We have done all the hard work for you.

What makes a PMS supplement effective?

The secret is simply in the formula! Using the correct dosage and potency of clinically proven key ingredients will help achieve results like nothing else. Trust in science to create high-quality PMS supplements to help make your period less unbearable. 

Fundamentally, an effective PMS formula works with your body chemistry to balance your hormones. By maintaining natural hormone levels while boosting red blood cell production, your body will be well prepared to handle menstruation. Attain a less painful period and keep living your best life all month long!


Rating: Excellent


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Update – May 11th: The official seller of this product is currently running a promotion offering a 10% discount on orders over $60.

Editor’s Choice

Approved Science PMS MD Review

If you want to manage your PMS symptoms for a more comfortable menstrual period, Approved Science PMS MD is the product that will get you there. Of all the PMS supplements currently available on the market, this is the one that deserves a closer look and might just change your life!

It contains the highest quality natural ingredients with the correct dosages and potencies. Approved Science PMS MD Femsyl™ Oil blend of 200 mg of evening primrose oil and 200 mg borage oil, as well as 7 B vitamins combined with Mag-Sci™ Magnesium Complex. It also has 25 mg of fennel and 75 mg of ginger to help reduce pain. Additionally, this product contains BioPerine®, a patented form of black pepper extract, which is specifically designed to work synergistically with the main formula for increased absorption of the other ingredients. Essentially, this product ticks all the right boxes for an effective PMS relief formula.

Quality: Approved Science PMS MD contains high grade, 100% natural, clinically verified ingredients that are GMP certified.

Reputation: Their reputation is excellent. This manufacturer has several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Money-Back Guarantee: Every item sold, is supported by a 60-day 100% Money-Back Guarantee. Such guarantees from manufacturers show a strong confidence in their products’ ability to deliver results – great news for consumers!

Moreover, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout, as well as prompt and efficient delivery.

Their commitment to the health industry and consumers is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.

If you are looking for a product that ticks all boxes, which can ease PMS naturally and is from an established, reputable company with an excellent money-back guarantee, this is the supplement to try.

It would be good to note that, due to high demand, Approved Science PMS MD is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.

See the full review



Rating: Good



Crystal Star Female Harmony

Promoted as a way to reduce PMS discomfort, balance hormones, and regulate the menstrual cycle, Female Harmony is the next product up for review. This product contains 4 featured ingredients (dong quai, damiana leaf, burdock root, and jiaogulan leaf) and 20 other supporting ingredients combined in a proprietary blend. 

The ingredients in a supplement define the supplement. Female Harmony takes a naturopathic approach to managing PMS symptoms. When reviewing this product, we were pleased to see that it does not use artificial chemicals, but rather uses natural herbs. However, we didn’t agree with all of the ingredients that they chose to include. Aside from that, the blend of 24 herbs are contained in a vegetarian capsule, and the product is non-GMO certified and gluten free.

This product does not contain many of the ingredients on our list but we decided to include it because the blend – which makes up almost the entire supplement – is patented, and therefore clinically proven to produce good results. Combined with its positive reviews, we think this could be a good quality product. Additionally, we appreciated that the manufacturer offers a 60 day customer satisfaction money-back guarantee. 

Click here to read the full review


Rating: OK




Women’s Phase I~ Premenstrual Support 

Women’s Phase IPremenstrual Support by Vitanica was created based on the clinical experience of Dr. Tori Hudson. This product offers premenstrual support, relief from symptoms, and promotes an overall healthy period. It has beneficial nutrients and herbs all contained in a vegetarian capsule.

Women’s Phase I checks off a good amount of items on our list of PMS supplement requirements. It contains ingredients like Vitamin B6, magnesium, borage seed oil, and calcium. However, there were also required ingredients that Women’s Phase I does not include. It’s important that a product not only has the right ingredients, but also the proper potency. In our full review, we’ll take a closer look at Women’s Phase I

This product had many customer reviews. While a fair amount of them are actually positive, the content of the negative ones were one of the reasons that this product’s score was reduced on our list. A number of people reported seeing little to no effect from this product, which is quite disheartening. Additionally, a couple of reviewers mentioned that the taste of this product is revolting – not a great prospect. 

Overall, we liked this product. It has a strong formula with good ingredients for treating PMS symptoms. Furthermore, the capsules are vegan, gluten free, and do not contain GMOs. It’s affordable but doesn’t have a customer guarantee, nor does it have a clear, explicit return policy which makes the price less enticing. 

Click here to read the full review

What You’ll Discover:

Which PMS Product is the BEST BUY and comes with a great GUARANTEE!
Which formula and ingredients are the most EFFECTIVE and work the fastest?
How NOT to get ripped off! BE AWARE of poor quality and cheap products.

Top 6 Items to Consider:

  1. Ingredients
  2. Cost Per Serving
  3. Product’s Testing Results
  4. Company’s Reputation
  5. Consumer Reviews
  6. Return Policy & Satisfaction Guarantee

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