Frequently Asked Questions About PMS

Q: How does a PMS formula work?

The key lies in the ingredients contained within its formula. Ingredients should simply be plucked from thin air for a list of ingredients that look good on the label. Each ingredient should be supported by clinical research and has a reason to be there! Its unique formula helps treat the whole range of PMS symptoms. 

Q: Do all PMS formulas work?

The short answer no, they do not. There are many companies that just ride the trends, producing inferior products with weak formulas in the wrong proportions. Many use incorrect ingredients, fillers, binders or even worse ingredients that can affect desired results, and even be dangerous.

Q: What should I look for in an effective formula?

• It should contain evening primrose and borage oils in at least 200 mg each.
• It should contain B Vitamins.
• It should contain calcium which helps with pains, fatigue, and psychological symptoms.
• It should contain BioPerine® which increases the bioavailability of the main ingredients, increasing their benefits.
• It should not contain any proprietary blends which can weaken the effectiveness.

The formula must provide an effective dosage of to effectively manage PMS. 

Q: Are there any known side effects to look out for?

Of course each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products, that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition, or taking regular medication.

Q: What are the dosage instructions for PMS supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2-3 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee, shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good PMS supplement?

The costs of products varies between manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which PMS supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science PMS MD. We found, that from the 50+ products that we analyzed, Approved Science PMS MD had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that or research has gone some way in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go wrong with Approved Science PMS MD. It is an excellent quality product, with great reviews and it is well priced.